Question

write an article on the topic "Healthy food healthy mind " with word limit (200-250) words.​

Answer 1

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green salads, vegetables and whole grains has been consistently associated with a reduced risk for depression," she explains.

"At the same time, an unhealthy diet high in processed foods and high fat dairy has previously been found to be associated with increased odds for depression."

And she says the same is true for the opposite.

"Lifestyle factors such as problems sleeping, snacking behaviour and exercise activity have all been found to be associated with individuals' mental health," she says

While diet has long been associated with mental health, Dr Dipnall believes more research is being conducted on the role that the gut plays in mental health.

"Dietary fibre appears central to gut health, which has recently been a k

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Answer 2

Healthy food healthy mind :

• Focus on consuming a lot of fruits and vegetables, as well as meals high in omega-3 fatty acids, like salmon, to improve your mental health.
• Particularly healthy for the brain are dark green leafy veggies.
• Also great for the brain are nuts, seeds, and legumes like beans and lentils.
• We can think more clearly and feel more awake with the aid of a healthy, balanced diet.
• Additionally, it can lengthen and sharpen focus.
• On the other hand, a poor diet can cause weariness, impair judgment, and slow down reaction time.
• A bad diet can really make stress and sadness worse and even set them off.
• The prevalence of processed foods in society is one of the largest health problems.
• These foods educate the brain to seek more of these high-fibre and sugar items rather than nutrient-dense foods like fruits and vegetables.
• We consume a lot of highly addictive manufactured foods that activate the dopamine reward and pleasure-related brain regions.
• You must quit consuming unhealthy foods if you want to stop having cravings for them.
• Removing added sugars and refined carbohydrates from your diet causes you to truly start changing the physiology of your brain.
• For the creation of new proteins, cells, and tissues in your brain and nervous system, nutrition is essential.
• Your body needs a variety of carbohydrates, proteins, and minerals to function properly. Instead of eating the same meals every day, dietitians advise eating meals and snacks that include a diversity of foods to acquire all the nutrients that enhance mental efficiency.

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