Write an article on the topic " Importance of exercise for our body & mind."
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ᴇxᴇʀᴄɪsɪɴɢ ɪs ᴀɴ ᴇғғᴇᴄᴛɪᴠᴇ ᴡᴀʏ ᴛᴏ ʙʀᴇᴀᴋ ᴛʜɪs ᴄʏᴄʟᴇ. ᴀs ᴡᴇʟʟ ᴀs ʀᴇʟᴇᴀsɪɴɢ ᴇɴᴅᴏʀᴘʜɪɴs ɪɴ ᴛʜᴇ ʙʀᴀɪɴ, ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ʜᴇʟᴘs ᴛᴏ ʀᴇʟᴀx ᴛʜᴇ ᴍᴜsᴄʟᴇs ᴀɴᴅ ʀᴇʟɪᴇᴠᴇ ᴛᴇɴsɪᴏɴ ɪɴ ᴛʜᴇ ʙᴏᴅʏ. sɪɴᴄᴇ ᴛʜᴇ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ ᴀʀᴇ sᴏ ᴄʟᴏsᴇʟʏ ʟɪɴᴋᴇᴅ, ᴡʜᴇɴ ʏᴏᴜʀ ʙᴏᴅʏ ғᴇᴇʟs ʙᴇᴛᴛᴇʀ sᴏ, ᴛᴏᴏ, ᴡɪʟʟ ʏᴏᴜʀ ᴍɪɴᴅ
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