Question

Write an article on the topic " Importance of Yoga and Meditation " . In 100 - 150 words​

Answer 1

The practice of yoga reduces the symptoms and slows the progression of diabetes, as well as reducing the severity of further complications. ... The consistent practice of yoga body postures and breathing exercises with daily meditation can help reduce stress in the mind and body.

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Answer 2

Answer:

yoga and meditation is really important in one's life. it helps us to refresh us and makes us energetic.