Question

Write an article on the topic important of outdoor game in the life of teenagers

Answer 1

Answer:

Importance of outdoor games in the life of teenagers

The benefits of physical exercise are far-reaching. So it is important for students and teenagers to take part in daily Physical Training or Physical Exercise classes. Outdoor games and sports are the best ways for exercising. The benefits of outdoor games and sports is not limited to physical well-being. Games and sports teach us important values of life like discipline, teamwork and strength in unity. Games also instill in us obedience, respect, self-control, concentration, good manners and behaviours. Teenagers must not lead a sedentary life by spending too much time in idleness and inactivity. Physical exercise increased the physical well being of a person and improve mental and academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.

Regular physical activity is known to have the following benefits:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost your self confidence.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. So, do not hesitate in getting involved in outdoor games. Feel free to go jogging and cycling. Take up dancing and swimming lessons. Go to a gym or yoga class regularly. Staying active physically results in a healthy mind. Therefore a teenager must participate in outdoor games and physical education for physically, mentally and emotionally well-being.