Write an article on the topic need of promoting cycling
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When it comes to cycling, it is low-impact and healthy exercises that are enjoyed by almost every individual regardless of her/his age. It is not only cheap and fun but also good for our environment. Riding to your work or nearby shops is an efficient way to merge regular exercise with the daily routine.
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Explanation:
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
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