write an article on the topic of work your way to health
Answers
Answer:
Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy.
Among the most crucial reasons for decline in health today is the lack of proper amount of vitamins and minerals. Improper intake of vegetables, fruits and dairy products leads to absence of minerals and vitamins in our body. Lack of minerals and vitamins lead to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles and bones.
Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual wellbeing of an individual.
Being healthy means having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical wellbeing, it is a combination of physical and mental health of a person.
Stress, anxiety, mood fluctuations also represent unhealthy traits of a person. Health refers to the physical, emotional and psychological well-being of a person.
I hope it is helpful......................
Answer:
We all know that health is another key to success. So to achieve success in life, we must contribute towards our health.
We must take care of our health and wellness and try to be tension free. Tension is the only problem which comes as a obstacle in our path to success. It doesn't allow us to concentrate on one matter and we fail to achieve our ambition.
Health not only build up our physical strength but is also a key to our mental development. Mentally, it increases our imagination power, develop self thinking, develops our stamina to think quicker and response quicker to all the changes that are happening around us.
Hope this helps ya!!