write an article on the topic of work your way to health
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Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.
We create the conditions that lead to an unhealthy and unfit lifestyle. That’s a fact. So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.
I hope it is helpful.....................