write an article on the topic of work your way to health
Answers
Since many people spend more time at work than at home, there is no better place to start taking charge of your health than at the office. The World Heart Federation is targeting the workplace to promote heart-healthy messages.
Prohibiting smoking indoors, encouraging walking instead of ciggie breaks during lunch hour, planning group physical activities and promoting stress-free moments by getting some fresh air are just a few on-the-job health tips. In keeping with their slogan, "I work with heart," jumpstart this fall season by saying no to tobacco, skipping the fast food joints, and embarking on an exercise routine.
Answer:
Health can, generally, be measured on major three parameters: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person; Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity. Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life.
Health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, etc to deficiencies in fitness and well-being of a person. Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems.
Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes in the circumstances.
One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active makes you stay energetic.
I hope it is helpful..........................