Question

Write an article on topic longer the waistline shorter the lifeline.

Answer 1

As a good rule of thumb: for optimal health and longevity, a man should not have more than one-half inch of skin that he can  pinch near his umbilicus (belly button) and a woman should not have more than one inch. Almost any fat on the body over this minimum is a health risk. If you have gained even as little as ten pounds since the age of eighteen or twenty, then you could be at significant increased risk for health problems such as heart disease, high blood pressure, and diabetes. The truth is that most people who think they are at the right weight still have too much fat on their body.       

A commonly used formula for determining ideal body weight follows:

  Women: Approximately ninety-five pounds for the first five feet of height and then four pounds for every inch thereafter.

          5'4"                                           96 + 16=111

          5’6”                                          96 + 24=119

 Men: Approximately 105 pounds for the first five feet of height and then five pounds for every inch thereafter. Therefore, a 5'10" male should weigh approximately 155 pounds.




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