write an article on yoga and exercise
plss do this fast I need urgently
Answers
Answer:
Yoga is a group of physical , mental and spiritual practices or disciplines which originated in ancient India. Yoga not only increases our flexibility and makes us fit but also helps us to be focused . It also can cure any disease as during there is more supply of oxygen which keeps our organs healthy and kills the bacteria present inside.Even a day is assigned to do yoga which shows the significance of yoga , 21st June is celebrated as International Yoga Day.
Explanation:
Doing yoga helps you by increasing physical wellness. By doing such exercises helps you in reducing anxiety, stress ,tension ,depression. Energy levels are increased. Your body will be the flexible body. Yoga helps your memory active. Doing exercises helps you to reduce weight loss. Blood pressure, sugar, BP , colestrol will be normal . You body will have a proper balance, you will be energetic , and healthy. Well , we will be pink in hands .
So, doing exercises helps us in living a happy and healthy life