write an article to be published a newspaper ,stressing upon the need to do exercises daily
Answers
Answer:
Explanation:
The following salient advantages could be gained by doing exercises daily:-
Regular morning walk for a minimum of 30 minutes to reduce cortisol levels and improves the cardiovascular condition.
▪This will result in losing body weight, and will also promote a good sense of wellbeing.
▪ To practice Yoga.Since man is a physical, phycological and spiritual being; yoga benefits and promotes a balanced development of all the three important criteria.
▪Yoga, although receives less appreciation, offers a wide range of benefits to our stressed working and domestic life.
▪It develops the harmony of the mind, the body as well as spirit. ▪Unhealthy health is a hotbed of diseases.
▪Practicing these small changes in our stressful lifestyle can reward a healthy life.