English, asked by koustovroy7774, 11 months ago

write an article to be published a newspaper ,stressing upon the need to do exercises daily​

Answers

Answered by brainlyinuser
34

Answer:

Explanation:

The following salient advantages could be gained by doing exercises daily:-

Regular morning walk for a minimum of 30 minutes to reduce cortisol levels and improves the cardiovascular condition.

▪This will result in losing body weight, and will also promote a good sense of wellbeing.

▪ To practice Yoga.Since man is a physical, phycological and spiritual being; yoga benefits and promotes a balanced development of all the three important criteria.

▪Yoga, although receives less appreciation,  offers a wide range of benefits to our stressed working and domestic life.

▪It develops the harmony of the mind, the body as well as spirit. ▪Unhealthy health is a  hotbed of diseases.

▪Practicing these small changes in our stressful lifestyle can reward a healthy life.

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