Question

write an article to be published in a newspaper on the topic steps to stays healthy word limit 120 words

Answer 1

It is rightly said 'health is wealth'. And in the uncompromising world that we live in today, it is truer still. Health of both the mind and the body is important to lead a fulfilling life. In order to remain physically healthy, two major things come to mind. The first is obviously physical exercise or in general having an active lifestyle. Studies have shown that leading a sedentary life leads to early onset of many diseases and has adverse effects on the body. Along with a healthy diet is essential to lead a healthy life.

What is also important is mental health which can be achieved through meditation, solving puzzles on a regular basis and through understanding of one’s emotions.