write an article to be published in a newspaper on the topic steps to stay healthy
Answers
An old maxim rightly says 'Health is wealth." One can enjoy all the pleasures and achieve success in life as long as he is healthy. Therefore, one has to make an earnest effort to stay fit. These efforts invariably include healthy diet habits and daily activity schedules like aerobics, yoga or pranayama.
What we eat has a direct impact on our body and mind. So, we must avoid fast food and alcohol. Our meals should include all necessary nutrients for repair and growth. With the increasing trend of 'ready to eat' or 'instant' food, people intake more processed food which is not good for our body. The busy working schedule leaves little time for our own health and fitness. As a result, people become susceptible to various health-related issues. A balanced diet and an active lifestyle are necessary for a healthy body.
A strict check on sedentary lifestyle should be kept. Daily exercises are a must along with meditation and/or pranayama. One shouldn't forget that a healthy mind resides in a healthy body.
Steps to stay healthy
Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy. A diseased millionaire will not be able to enjoy half as much as healthy labourer who just manages to make both ends meet. As life's delicacies can only be relished in pure health; not in abundant resources. So ensure your health first, before you go on a wild goose chase of any other sort of wealth. This wealth of health can only be earned and preserved through self-discipline, abstinence, exercise of body and mind, meditation, gratitude, and cheerfulness. So one must give due place to proper nutrition, self-control, physical exercises, proper sleep, laughter and meditation.
The most natural way to keep healthy is physical exercise. John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body only, but for mind and emotions also. Exercising regularly for 30-45 minutes daily has great effects on the health of your brain. It also helps to improve mood. Exercises also helps in the creation of new neurons, due to this it keeps mental disorders like Alzheimer's or Parkinson's at bay. Regular exercise helps to increase the level of brain chemicals, which are responsible to make new brain cells and establishes connections between brain cells to help us learn and grasp new things. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
Another step to stay healthy is eating nutritious food. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc to keep the metabolism of the body working optimally.
Another step to stay holistically healthy is doing yoga or meditation. The word ‘Yoga’ in the entirety of its meaning, includes regulating and channeling mental forces towards the direction of merging the petty self with the infinite Universe and becoming one with IT. The literal meaning of Yoga according to the Vedas is ‘union’. The reward of this union with the Universe is the unfolding and blossoming of our potential to its fullest and optimal level. In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all the ills and toxins that might develop into some fatal ailments.
In conclusion it can be said that staying healthy is a regimen of mental, physical, emotional, and spiritual regimen. One must follow it strictly.