write an article why yoga is important during the pandemic(corona)
Answers
Answer:
For ages, Yoga has been India's way of life. It's a mix of physical, mental, and spiritual practices or disciplines that keep you strong in every sense. With Covid-19 cases increasing every single day, its time to get active and take self-responsibility.
The fitter you are, the better is your immunity. While what you eat plays an essential role, physical activity/ workout holds the utmost importance.
Talking about the same was Prime Minister Narendra Modi who on Monday shared fitness routine and also requested people to perform yoga to remain fit during the lockdown.
He tweeted about his fitness routine and said, "During yesterday's Mann ki Baat, someone asked me about my fitness routine during this time. Hence, I thought of sharing these Yoga videos. I hope you also begin practicing Yoga regularly."
Prime Minister Modi took this to Twitter and tweeted, "The Yoga videos are available in different languages. Do have a look. Happy Yoga practicing..."
The videos bring out his playful side where he can be seen performing different yoga asanas. You have a pool of 17 videos which gives you an in-depth knowledge about 14 asanas. From Vrikshasana, Ardha Chakrasana, Padahastasana, Bhadrasan, Ustrasana, Trikonasana, Tadassana to Bhujangasana, Shalabhasana, Pawanmuktasana, Vajrasana, Vakrasana, Shashankasana, and Setubandhasana.
Everyone is aware that he is an ardent yoga follower. While sharing the video he wrote, "I am neither a fitness expert nor a medical expert. Practicing Yoga has been an integral part of my life for many years and I have found it beneficial."
At the time of this crisis, yoga can be a great source to keep you safe, healthy and fit. He has also asked people to share their fitness mantra.
"I am sure many of you also have other ways of remaining fit, which you also must share with others," he said.
The fitness channel is available in 12 Indian and 12 foreign languages, making it accessible to everyone around the globe.
While you might be following your fitness routine, awaken the yogi inside you and practice this ancient, spiritual and ascetic discipline for a better life.
Answer:
India is celebrating International Yoga Day 2021 today on 21st June. The first Yoga Day was celebrated in 2015 after India's Prime Minister, Narendra Modi in his address to the United Nations General Assembly proposed it on 27 September 2014. Yoga has always been considered the most effective way to stay healthy while at home. During the covid pandemic, the importance of yoga has increased even more. Know all the updates from around the world about how people are celebrating Yoga Day
Yoga is a physical, mental, and spiritual practice that originated in India and is helping people lead a healthier lifestyle.
The day is marked to raise awareness of the many benefits of Yoga. Indian Yoga which is practiced in its various forms is slowly garnering popularity across the globe. Scientific research has proven that Yoga can help reduce stress levels, increase awareness, build immunity, and strong physical and mental health along with helping regularize the systems of the body overall.
Amid the adverse times of the pandemic, this year the International Day of Yoga is putting its focus on well-being beyond the immediate impact on physical health. International Yoga Day 2021, which will be observed on Monday next week, carries the theme 'Yoga for well-being', at a time when society is still recovering from the impact of the COVID-19 pandemic.
The COVID-19 crisis has had a vastly negative impact on people ranging from physical, mental, psychological, emotional, societal, and not to forget the financial aspect of it. The pandemic has left many with mental health issues, loneliness, constant fear, psychological suffering, depression, and anxiety.
Yoga can come to the help of people dealing with such a crisis, the United Nations explained on its website since the message of the practice is to promote both physical and mental health.
The United Nations has been offering Yoga to its personnel as a means to deal with physical and mental health crises during the COVID-19 pandemic. The World Health Organization (WHO) has also recommended Yoga as means to improve health. Its various benefits include increased flexibility, fitness, mindfulness, and relaxation.