write an eassy on ''minding ours minds during lockdown"(word limit 550 to 600)
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Answer:
Most of us wake up in the morning and turn the TV on or use our mobile phones to consume information about this rapidly evolving pandemic. However, this constant bombardment of information and news feels overwhelming, at times. It gives us a sense of how vulnerable we are compared to nature’s forces.
The lockdown and self-isolation can also trigger our emotions, making us feel anxious or stressed. While these feelings are completely normal because of the unprecedented circumstances we are in, it’s important to curb its impact on us both emotionally and physicallyWhile some of us are living through this lockdown with our families, many of us are not. We’re away from home and the situation is getting the worst of us. So, pick up your phone and talk to your parents. They must be as anxious as you are, but sharing your thoughts will definitely make you feel much lighter and less lonely. Video call your friends and share a laugh or two; throw in a beer if you want. It’s also one of the best times to connect with the friends you’ve lost touch with. Connecting with each other, even if it’s virtual, sharing our thoughts, feelings and a whole lotta gossip can reduce the stress considerably.
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