write an email to a friend about how and why you decided to avoid junk food
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Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.
Drink Water. Thirst is often confused with hunger or food cravings. ...
Eat More Protein. ...
Distance Yourself From the Craving. ...
Plan Your Meals. ...
Avoid Getting Extremely Hungry. ...
Fight Stress. ...
Take Spinach Extract. ...
Practice Mindful Eating.
Drink Water. Thirst is often confused with hunger or food cravings. ...
Eat More Protein. ...
Distance Yourself From the Craving. ...
Plan Your Meals. ...
Avoid Getting Extremely Hungry. ...
Fight Stress. ...
Take Spinach Extract. ...
Practice Mindful Eating.
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Answered by
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Explanation:
FROM - [email protected](sender)
TO - [email protected](reciever)
Hi jennie! I am fine hope your fine too, I have decided to avoid junk food from now because eating junk food increase risk of being obese and it may excess fat, make us fat, It may cause health problems etc, I hope you will also fol.low me and help me avoiding this all!
THANKS!
yours sincerely
LISA MANOBAN
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