write an email to your sister who is staying in the hostel telling her about the importance of proper sleep
Answers
15-A
Green Avenue
Ludhiana
March 14, 2017
Dear Brother:
I hope this letter finds you in good health. I have written
to you because I have come to know that you have been skimping on sleep. You
have been misusing the facilities given to you. You don’t know how important
proper sleep is for healthy life. Sleep is one of the basics needs, deprivation
of which might result in serious health issues.
Sleep is crucial to maintaining one's health. Without it, we
increase our susceptibility to an astonishing array of health problems,
including heart disease, stroke, diabetes, obesity and depression. Less sleep may even weaken our immune system.
According to Dr. Michael Sole, a Canadian cardiologist,
there is a higher rate of heart failure among people with sleep disorders and
sleep disturbances. He goes on to emphasize that there is increased evidence of
C-reactive protein, an indicator of heart disease risk, in people suffering
from sleep loss.
Sleep deprivation leads to obesity. Sleep is important in
keeping not only our waistline in shape, but ensuring a balanced brain activity
too. During sleep, brain neurotransmitters-the chemicals that deliver messages
between nerve cells in the brain-are replenished. When we do not sleep well,
our brain chemicals become depleted which leads to emotional disturbances like
depression, anxiety and general feelings of sadness, anger and irritation.
Dear brother I gave you these facts and figures just to enlighten
you how crucial sleep is for each one of us. I am warning you if you don’t
change your life style soon, all the facilities given to you shall be taken
back from you. if you cannot use them judiciously, you will lose them. I am
hopeful you will mend your ways. Give regards to mother, dad, and grandparents.
Yours affectionately,
Gibran
