Write an emotional speech on the topic :
In the face of adversity one must become resilient and not give up.
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“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey
Here are six tips to be more resilient and never give up on your dreams.
1. Adversity is not failure
“Failure is only the opportunity to begin again, this time more intelligently.” – Henry Ford
Every successful person has a story of adversity. You’re not the only one who faces hardship.
Expect to tested. Adversity is a part of life and a necessary part of your evolution and growth.
Don’t confuse adversity with failure.
Failure is giving-up. Adversity is meant to make you stronger and more equipped for what’s to come.
Look for ways to grow and learn through hardship. Be prepared to fight when adversity strikes!
2. Grow your resilience
“Fall seven times and stand up eight.” – Japanese Proverb
Now that you’re prepared to face adversity, you can start to grow resilience.
According to the American Psychological Association (APA) resilience is “…the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.”
In other words, resilience is the ability to bounce back stronger when knocked down and faced with adversity, and it’s a trait that anyone can develop.
Here are three ways to build resilience.
1. Take care of your mental and physical health. Exercise regularly, and make time for relaxation and rest. The healthier you are the more emotional reserves you’ll have at your disposal.
2. Focus on your strengths. Turn to your strengths during hard times. When a problems arises consider what has helped the past. Ask yourself, “What’s one thing I know I can accomplish today that will help me make progress and deal with this?”
3. Keep an optimistic attitude. Remember why you’re doing what you’re doing and why your goal is so important to you. If you’re facing a momentary difficulty remember that it won’t last forever. The situation will eventually get better.
3. Have a reasonable timeline
“The man who moves a mountain begins by carrying away small stones.” – Confucius
From my work as a coach and from studying human performance, I’ve found that people overestimate what they can achieve in a year and underestimate what they can achieve in 3-5 years.
When it comes to your long-term goals, don’t set yourself up for disappointment by having unrealistic expectation. Success won’t be immediate. Be patient and give yourself a realistic timeframe.
Dream big but make sure to take it one day at a time. Set clear daily goals that you know will get you closer to your long-term goals.
4. Some days will suck
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
Don’t expect to be fired up and super productive every day. Remember that resilience requires self-care. This means part of success includes prioritizing relaxation and rest.
Sometimes you need to rejuvenate and recharge. Just do the best you can today.
When you have a bad day don’t let this throw you off course. Everyone gets off track at times but the successful person doesn’t get lost. They find their way back on track. They don’t let a mistake or setback derail their momentum.
5. Find people who are light in the dark
“Some people come into your life as blessings. Others come into your life as lessons.” – Mother Teresa
When I have doubts or feel stuck, it’s important to be around supportive people who won’t let me give-up. Sometimes I need a reminder that I have great potential and that I’ve made progress.
Whether it’s a professional relationship or an encouraging friend, we need someone to talk with when things aren’t going as planned and self-doubt is prominent.
6. Don’t let problems keep you stuck
“Successful people spend 10% of their time focused on the problems and 90% of the rest, focused on the solution.” – Tony Robbins
When people are stuck, it’s often because they don’t want to face a problem. You can’t simply wish your problems away and pretend they don’t exist.
A problem is something that can be solved and if you’re willing to face it you can take decisive action to make change and improve what’s not working.
Take accountability and full ownership of problems and face them head on!
Your dreams won’t be easy to achieve so make resilience a priority. Being a dream chaser will test your resolve and commitment.
Give yourself time to achieve your big desires. Surround yourself with supportive people and realize that problems won’t last forever.
Cheers!!!!!!! ☺️
I hope it helps you.....
Plz mark it branliest and thank me plz plz plz plz
Here are six tips to be more resilient and never give up on your dreams.
1. Adversity is not failure
“Failure is only the opportunity to begin again, this time more intelligently.” – Henry Ford
Every successful person has a story of adversity. You’re not the only one who faces hardship.
Expect to tested. Adversity is a part of life and a necessary part of your evolution and growth.
Don’t confuse adversity with failure.
Failure is giving-up. Adversity is meant to make you stronger and more equipped for what’s to come.
Look for ways to grow and learn through hardship. Be prepared to fight when adversity strikes!
2. Grow your resilience
“Fall seven times and stand up eight.” – Japanese Proverb
Now that you’re prepared to face adversity, you can start to grow resilience.
According to the American Psychological Association (APA) resilience is “…the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.”
In other words, resilience is the ability to bounce back stronger when knocked down and faced with adversity, and it’s a trait that anyone can develop.
Here are three ways to build resilience.
1. Take care of your mental and physical health. Exercise regularly, and make time for relaxation and rest. The healthier you are the more emotional reserves you’ll have at your disposal.
2. Focus on your strengths. Turn to your strengths during hard times. When a problems arises consider what has helped the past. Ask yourself, “What’s one thing I know I can accomplish today that will help me make progress and deal with this?”
3. Keep an optimistic attitude. Remember why you’re doing what you’re doing and why your goal is so important to you. If you’re facing a momentary difficulty remember that it won’t last forever. The situation will eventually get better.
3. Have a reasonable timeline
“The man who moves a mountain begins by carrying away small stones.” – Confucius
From my work as a coach and from studying human performance, I’ve found that people overestimate what they can achieve in a year and underestimate what they can achieve in 3-5 years.
When it comes to your long-term goals, don’t set yourself up for disappointment by having unrealistic expectation. Success won’t be immediate. Be patient and give yourself a realistic timeframe.
Dream big but make sure to take it one day at a time. Set clear daily goals that you know will get you closer to your long-term goals.
4. Some days will suck
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
Don’t expect to be fired up and super productive every day. Remember that resilience requires self-care. This means part of success includes prioritizing relaxation and rest.
Sometimes you need to rejuvenate and recharge. Just do the best you can today.
When you have a bad day don’t let this throw you off course. Everyone gets off track at times but the successful person doesn’t get lost. They find their way back on track. They don’t let a mistake or setback derail their momentum.
5. Find people who are light in the dark
“Some people come into your life as blessings. Others come into your life as lessons.” – Mother Teresa
When I have doubts or feel stuck, it’s important to be around supportive people who won’t let me give-up. Sometimes I need a reminder that I have great potential and that I’ve made progress.
Whether it’s a professional relationship or an encouraging friend, we need someone to talk with when things aren’t going as planned and self-doubt is prominent.
6. Don’t let problems keep you stuck
“Successful people spend 10% of their time focused on the problems and 90% of the rest, focused on the solution.” – Tony Robbins
When people are stuck, it’s often because they don’t want to face a problem. You can’t simply wish your problems away and pretend they don’t exist.
A problem is something that can be solved and if you’re willing to face it you can take decisive action to make change and improve what’s not working.
Take accountability and full ownership of problems and face them head on!
Your dreams won’t be easy to achieve so make resilience a priority. Being a dream chaser will test your resolve and commitment.
Give yourself time to achieve your big desires. Surround yourself with supportive people and realize that problems won’t last forever.
Cheers!!!!!!! ☺️
I hope it helps you.....
Plz mark it branliest and thank me plz plz plz plz
Anonymous:
Hi plz mark it branliest and give 5 stars
Hi you are in which class????
ok
I am in 4 class
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Perspective
Life always seems to present us with innumerable challenges and problems on a daily basis. It throws left hooks when we were expecting right ones; it gives us apples when we desire oranges; it even presents us with seemingly awful surprises that we weren’t expecting, and it bloats us with unresourceful emotions that tend to tie us down to a life of mediocrity and unhappiness.
Despite all this, it is not so much what happens to us that actually makes a difference, it is rather what we do with what happens to us that determines where we will end up, what we will have, and how we will be transformed by our experiences.
This IQ matrix and article delves into the details of the problems and obstacles that we face on a daily basis, providing us with a means to get through the lowest moments of our lives when everything seems to be falling on top of our heads.
Throughout this article, we will first identify the different faces of the obstacles, problems, and challenges that you may face on a daily basis. After which we will take a look at the reasons behind these obstacles and what they really mean to your life and future endeavors. Thirdly, we will work on developing a resilient mindset that will help you push through any challenges that life presents you with. And finally, we will discuss how to create unstoppable momentum that will guide you towards the attainment of your most passionate goals and objectives.
Life always seems to present us with innumerable challenges and problems on a daily basis. It throws left hooks when we were expecting right ones; it gives us apples when we desire oranges; it even presents us with seemingly awful surprises that we weren’t expecting, and it bloats us with unresourceful emotions that tend to tie us down to a life of mediocrity and unhappiness.
Despite all this, it is not so much what happens to us that actually makes a difference, it is rather what we do with what happens to us that determines where we will end up, what we will have, and how we will be transformed by our experiences.
This IQ matrix and article delves into the details of the problems and obstacles that we face on a daily basis, providing us with a means to get through the lowest moments of our lives when everything seems to be falling on top of our heads.
Throughout this article, we will first identify the different faces of the obstacles, problems, and challenges that you may face on a daily basis. After which we will take a look at the reasons behind these obstacles and what they really mean to your life and future endeavors. Thirdly, we will work on developing a resilient mindset that will help you push through any challenges that life presents you with. And finally, we will discuss how to create unstoppable momentum that will guide you towards the attainment of your most passionate goals and objectives.
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