Question

write an essay about balance diet
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Answer 1

Answer:

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. ... Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet".

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

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MARK THIS AS BRAINLIEST..........