write an essay about healthy food on 100 words
Answers
Answer:
healthy food give us nutrients and we can be free from diseases and take alive there are many diseases like corona now virus it came from bacteria clean hands
stay safe
Answer:
HI THERE.......
Eating healthy food can change a persons life. It helps you to stay fit and healthy. It also helps you to live longer. Healthy food contain many types of vitamins, minerals and essential nutrients. During this lockdown, eating healthy food is very important because it's nutrients trigger our body's immune system. There are many advantages of eating healthy food.
Milk provides us with calcium which makes our bones strong. Green vegetables provide us with vitamins. Carrot helps in eyesight improvement, fenugreek {Methi} helps in the growth of hair. Overall, for a healthy mind and body eating healthy food is the most important thing.
I hope it helps you....
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