write an essay about how to maintain a healthy life?
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Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Eat more whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and increase your fruits and vegetables. Your partner in life, friends and others who are in your life should respect you. Engage in physical activity for at least 30 minutes every day. Make sure that you have positive ways of dealing with stressors in your life. If stress becomes so severe that it is interfering with your sleep or ability to cope, talk to your doctor or a counselor.
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