write an essay about importance of a Healthy lifestyle
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Importance of a Healthy lifestyle.
If a machine is treated with care and properly maintained it is more likely to function efficiently.
The human body too is like a machine only far more advanced. So similarly the human body is most likely to function to the best of its ability.If if is kept fit and healthy.We must be able to to make the best use of our bodies in order to work hard. We are happy only when we enjoy good health.
The staple food of our nation is rice and curry which is nutritious compared to fast food or junk food eaten in some western countries.
In Sri Lanka free health care services are provided by the government and we should try to make the best use of these facilities.The ancient ayurvedic medicine used by our ancestors has won much acclaim abroad too.
When we talk to health it is divided into two sectors;physical health and mental health, both of which are very important. Physical health refers to the state of the body, especially of organs like the heart, liver,kidney and lungs. Mental health refers to the state of the mind or brain.It just as important as physical health.So ,if we care about our physical health we should also care about our mental health.We should always have nutritionally balanced diet. It is also necessary for us to exercise in order to keep our bodies strong, but at the same time we should also have considerable rest. But this does not mean that we should become lazy and end up as couch potatoes either.Personal hygiene is very important to good health. So,we should always stay clean to prevent ourselves from getting germs and bacteria.When we are exposed to pollution our health will be badly affected. Taking regular check -ups would be ideal to stay healthy.
Always remember that health is wealth So stay healthy f you want to enjoy a good life.
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