Write an essay about keeping good health for Class 6
Answers
Answer:
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.
Top tips to remember:
eat a varied and balanced diet
drink plenty of water
get lots of sleep
get regular exercise
avoid drinking alcohol and smoking.
Explanation:
PLZ MARK AS BRANLIEST
Answer:
Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.
Explanation:
Hope it Helps.