Write an essay , cause and effect , the topic is sleeping late.
Answers
Life is so busy sometimes we don’t get enough sleep. Some days our bodies need more sleep than others. Some people like to sleep in after a busy week at work, or a long night of partying. Others feel that sleeping in can help them relieve some stress. Trying a few of these trips may help you to sleep in.
In order to sleep in longer, you should plan ahead for the weather. For example, when the weather is going to be hot and muggy, crank up the air conditioner. When your body gets too hot, you will wake up. Just keeping your body cool will help you feel more relaxed so you can get those few extra hours of rest.
You might place a few snacks next to the bed. Simple one in individual servings such as granola bars, animal crackers or a small bag of Cheerios are the best. When picking a snack, try to go with something light, sweet, and crunchy. Too much chocolate or caffeine will wake you up.
When sleeping in to get that extra rest unplug all appliances. The alarm clock is usually too bright to look at, and the phone may wake you up if it rings. Pagers and cell phones should be left on silent unless they are needed for some kind of emergency. Your CD player should be set on the lowest volume possible. If you would like some background music, Nature’s Symphony, a CD filled with natural sounds such as waves crashing on to the shore or wind blowing will help relax your body and mind, taking you into a deeper sleep.
What to wear to bed is important because you will want to be comfortable while trying to sleep in longer. Cotton and satin are good materials for sleepwear. Satin will not stick to your skin if you get too hot, but cotton will. On the other hand, a person wearing cotton tends to feel freer when moving in the bed. Polyester blends will dry out your skin, making you feel you need to get up and move around. Pajamas and nightgowns that are not too long and have a loose neckline always work the best for me.