Write an essay in about 120 words on the topic importance of breakfast for school student.
Answers
Answer:
Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.Typically, there is a period of 8 to 12 hours between dinner and your morning meal. Therefore, when you eat breakfast, you are breaking a fast from the night before. Breakfast is a chance to give your body the food it needs to replenish your blood glucose levels. Glucose is your main energy source; it fuels your brain and your body. Eating breakfast will provide your body with the glucose it needs to function properly and fight fatigue.Many people have the misconception that skipping breakfast will help them lose weight. However, doing this may actually cause you to snack throughout the day, eat more at your next meal, and negatively impact your mood. Breakfast boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar. In addition, eating a fiber-rich breakfast helps you fill up and keeps you full for longer so that you do consume extra calories throughout the day.