write an essay in long about how to maintain a healthy life
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Answer:
It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.
Explanation:
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write an essay in long about how to maintain a healthy life
Explanation:
The modern lifestyle has led to an increased number of lifestyle diseases.
Some of these diseases include stroke, diabetes, hypertension and cardiovascular diseases. Millions of people are afflicted everyday by these diseases. Millions also die every year from these diseases. Leading a healthy lifestyle can help to prevent a myriad of diseases including the lifestyle diseases.
A healthy lifestyle include regular exercise and eating a balanced diet. Regular exercise is critical in maintaining proper weight, maintaining lean muscle and aiding blood flow to the various parts of the body.
A balanced diet include proteins, carbohydrates and vitamins. People should avoid eating junk foods and aim to eat whole foods, fruits and vegetables.