write an essay is not more than 200 words to showcase the importance of fitness in a person life.
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Answer:
Paragraph on Health and Fitness 100, 150, 200, 250 to 300 Words for Kids, Students, and Children
June 28, 2020 by Vineesha
Paragraph on Health and Fitness: Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.
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Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.