Write an essay on :
1. Benefits of exercises in life.
(control weight and weight related diseases ---improving wellbeing and mood ---
boosting energy to perform day to day life ---- improvement of brain memory and health.----
better sleep and helps maintain a good sleep cycle.---- help skin health.- -and points from
your side )
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2
Answer:
Mark me as brain list
Explanation:
It can make you feel happier. ...
It can help with weight loss. ...
It is good for your muscles and bones. ...
It can increase your energy levels. ...
It can reduce your risk of chronic disease. ...
It can help skin health. ...
It can help your brain health and memory
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