Question

write an essay on benefits of physical exercise

Answer 1

Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. According to experts, 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week can give one of the greatest overall health benefits.

Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity Regular exercise can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

By reducing body fat, physical activity can help to prevent and control this type of diabetes. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

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Answer 2

Answer:

Benefits of physical exercise

The benefits of physical exercise are far-reaching. Physical exercise keeps a person physical, emotionally and mentally healthy. Conversely, a lack of physical activity increased the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more.

Regular physical activity is known to have the following benefits:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost your self confidence.

10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.

It has been found that there is a strong correlation between high fitness scores and high academic scores. Therefore, whether you are a youth or an older person, it is important to participate in physical exercises to remain physically, mentally and emotionally healthy and lead a productive life. This will benefits not just the individual but the society as a whole. Our well-being means we are not a liability but an asset to our family, our community and our nation.