Sociology, asked by vansh22712, 2 months ago

Write an essay on Benefits of Yoga in about 100-150 words.

Answers

Answered by sereenaSalim

5

Answer:

Benefits of Yoga Yoga is one of the most used methods in the mind-body connection. Yoga refers to a type of exercise based on controlled breathing diet exercise and a series of physical postures. Yoga is very useful because it helps us to control our mind contributes to health and works as a stress-reducer.

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