write an essay on fitness beats pandemic
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Essay on Fitness beats pandemic
Today the world is full of chaos everyone is filled with pathos covid-19 has changed everything and became the troubles king affecting million's, it has worsened the earth leaving us all amid worth created a phobia in all of us but it's a pandemic just.
How fitness can beat pandemic?
The corona virus or covid-19 pandemic is the major health crisis of our time and is also the greatest challenge we are facing it has brought major significant disruptions in our lives as cases of covid-19 rise all around the world especially in india with the country becoming one of the worst most affected due to the pandemic and reporting the fast growing outbreak around the world.
Staying at home and ensuring the best of health becomes even more important to reduce the risk of contraction of the disease and to avoid any severe complication due to the same with the increased work pressure both professionally and personally people are unable to find two seconds of peace for themselves and also for a proper workout routine at the same time.
Physical activity remains restricted due to stay at home guidelines and even as gymnasiums and fitness centers opened up in the latest phrase of the unlock most people are refraining from visiting, therefore it is very important for us to squeeze in some amount of exercises and important fitness measures in our daily routine.
So as to ensure our safety from the virus now that we all know fitness not only mean exercises and staying physically healthy it also includes staying mentally and spiritually healthy and also it is necessary to maintain a proper lifestyle for fitness during the circumstances of this pandemic.
The most simple yet effective means to stay fit are by doing yoga meditation exercises spending an hour or two in the sunlight and breathing in fresh air drinking adequate amount of water and taking a balanced diet and to avoid food that are rich in sugar fat or excessive amount of salt etc.
Mindful meditation can have immense health benefits including providing immune function reduced blood pressure and enhanced cognitive system it also helps lower stress hormones that comprises the immunity system while also conditioning the lungs and respiratory tract stimulating the lymphatic system to out toxin from the body and bringing oxygenated blood to the various organs to ensure their optional function which helps us to remain healthy and attain inner beauty.
It is said that those who regularly practice mindful meditation have a certain glow about them that comes from within and radiates outward aside from meditation we should also take a proper balanced diet to keep up with our fitness, we should eat a variety of fresh and unprocessed food
Every day to get the vitamins minerals dietary fiber protein and antioxidants our body needs drinking enough water eat fruits vegetables legumes nuts and whole grains like unprocessed maize millets oats wheat brown rice or starchy tubers or roots such as potato, tomatoes or carrots and foods from animal sources example meat fish eggs and milk for vegetable and fresh fruit rather than food that are high in sugar fat or salt a strong immunity system.
Good health and beauty are complementary to each other unless you are healthy from inside you cannot reflect to beauty yoga is very revelation in today's day and age especially in context of a fast paced modern lifestyle for both health and beauty
If someone includes it in their lifestyle it can get numerous benefits yoga also helps in curing and controlling several diseases that affects both our health and mind aside from yoga exercises also helps in building our immunity system there helps in the proper circulation of blood and oxygen in our body exercises help us feel fresh and is a sort of head start for the day ahead
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