write an essay on health and fitness about 200 words.
Answers
Format:-
➝ Introduction
➝ Body of the essay
➝ Conclusion
Health and Fitness
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body.Health and fitness are two concepts that go hand in hand.Our health is the totality of our physical, mental and emotional wellbeing.Fitness, on the other hand, is a state of control over our body.
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment.The person possessing good health and fitness can enjoy his/her life completely.Doing the daily exercise for at least 30 minutes.Eating balanced and healthy food in limited quantity and at the right time.
Adequate sleeping and waking up early in the morning.Reduces the risk of diseases like diabetes, obesity, etc.Helps in healing the injuries quickly.Increases the lifespan of the person. Decreases stress and anxiety.These all are the main things to maintain health and fitness.Both results in the growth of our body and minds physically, mentally and emotionally strong and bold.
With daily exercise and proper diet, a person can achieve good health and fitness. It not only makes the person happy but also makes him/her free of stress and worries.A daily exercise or daily meditation helps in proper health and fitness.It's an asset for the society ie,these fit and healthy people.So,be healthy and fit.
Answer:
health sense of fitness are given twice about before I am