Question

Write an essay on Health and Fitness.. Please help me!!!

Answer 1

Nowadays, people are so busy in their hectic lifestyle and they do not have time to keep themselves healthy or healthy. It is true that we should eat healthy to stay healthy and healthy, should practice keeping around hygiene and regular physical exercise should be. As we all know, hard work is not an option, similarly, there is no other choice of health and wellness. Health and wellness, healthy living and healthy lifestyle mix. Healthy and stay healthy for the person's physical health as well as mental health must also be healthy. Physically we have to eat healthy to stay healthy and exercise regularly should However, we need to think psychologically healthy is to stay positive.


We self-motivation as well as participate in the activities of wellness lifestyles is required. We should take their health as everyday routine. Healthy lifestyle to stay healthy to be our largest and first purpose. The hours of exercise you do not need, regular, everyday a little bit of exercise and healthy food health and wellness sustain enough. We should always keep your eyes open and should choose the stairs instead of the elevator, in areas near the car or bike rental service should use, should walk to the bus stop and activities creates extreme differences . Regular physical exercise to be involved in not only our healthy reserves, but also our way of life and healthy life improves. It increases energy levels and thus, increases our confidence.
We hang out in the morning, jogging, gym (gymnasium) to exercise, or other physical activities, the functioning of the body functioning properly as well as to improve muscle mass should take time to enjoy. Digestive disorders to stay away from us, instead of keeping food fresh or packaged food should be cooked.

For people of all ages, especially the young generation is very essential for regular physical activity and regular exercise. Health and wellness in life that brings happiness and stress-free and disease-free life of a person helps.


The importance of health and wellness
Health and wellness is very important for those who want to live life with joy and peace. A healthy and healthy person is able to live life with enthusiasm. When a person is fit and healthy, we can say, if he is physically and psychologically healthy. Physically and psychologically healthy person is less prone to diseases. 

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.