Write an essay on healthy diet.(10mark)
Answers
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health
Answer:
Healthy food nourishes both our physical and mental health and helps us stay active for many years. - If we break down this broad benefit into micro-benefits, we will see that eating healthy: Helps us in weight management. Makes us agile and increases our productivity.