Question

Write an essay on how the students can keep their mental well being amidst this pandemic situation??​

Answer 1

Answer:

by doing yoga and pranayams

for an example if you are suffering from mental issue u can do kapalbhati ,bhastrika, anulom vilom, and also there are several exercises which will will help your body to sustain yourself in extreme condition like paschimotanasan, durga namshkar..