write an essay on "how to maintain good health"in 300 words
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In order to maintain good health, a man has to do certain things, At first, he has to eat a balanced diet (good food) daily in time. Then, he should always drink enough safe water. He should go to bed early and rise early in the morning. Next he should always enjoy a sound sleep and take a rest properly.
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When a person eats healthy and takes all the essential nutrients, his immune system gets stronger and his risk of catching any disease is reduced.
A healthy life requires regular physical activity, a balanced diet and clean environment. A person with poor health will usually spend his time in hospitals.
He will always feel tired and not able to perform his duties efficiently. Modern life is very busy and almost everyone is busy in earning money without caring about health.
It is very important to keep our body healthy. One Who maintains good health can excel in life whereas an unhealthy person is always in a constant state of worry and he will lose motivation in life.
These type pf people suffer a range of health disorders like obesity, diabetes and other heart diseases. A healthy person can serve his nation and community more efficiently.
He will enjoy happiness in his life and establish loving relationships with people. Health is the best asset of man and if health is lost then everything is lost.
How To Maintain Good Health
A person cannot perform his activities of daily life efficiently if he is not in good health. Our good health depends on several factors like diet, exercise, water and our mental state.
Drinking plenty of water is very important for our body. It detoxifies wastes from body, regulates body temperature, maintains pH of body and improves digestion. It is also important to eat healthy food, the food enriched in minerals and vitamins. Junk food destroys our health and weakens our immune system.
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