Write an essay on importance of sports for children. Best answer gets DJ Alok
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Answer:
Sports bring discipline in life it teaches the way of sitting, talking, walking and etc. without sports in human life it seems too bored, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of mind.
Answer:
Essay on Importance of Sports for Children
Sports is an activity which includes physical exertion and skill performed by an individual or a team. A professional at a competition is referred to as an athlete. The origin of sports is old. Ancient humans used to hunt animals for livelihood, but as they evolved, they became civilized and games changed. Running, swimming, football, cricket, hockey, badminton etc. developed. As time passed, humans realized the significance of sports.
A famous phrase good health is above wealth signifies the importance of sports. It is crucial to maintain the health and sound body. Any sporting activity improves cardiovascular health. Not only it helps in burning calories but also helps in improving our metabolism rate. Moreover, it prevents diseases like hypertension, diabetes, stroke, cardiac arrest, etc.
Engaging in activities like swimming, running and cycling aid our body to utilize and transport oxygen in the blood and lungs, thus improving resistance and endurance. Furthermore, exercise proves to provide relief from stress and enlivens one’s mood. It also helps in warding off osteoporosis by building strong bones and muscles. Sports accelerates the immune system by improving sleep.
Feelings of anxiety, stress, depression is eliminated sharpening focus and self-esteem. It helps to capitalize on these benefits. For students, sports play a vital role in bringing out the best traits they possess. It develops obedience and adherence. In recent times, the game has become a mandatory subject in many schools to improve the performance of the children.
Playing any sport plays an important role in the well-being of an individual. It promotes the overall development of our body by improving our mental, social and physical conditions. Continuous exposure to fitness and conscious diet ward off diseases, thus increasing our life expectancy.