write an essay on importance of yoga and meditation in students life
Answers
Yoga is a methodical effort to attain perfection through the control of the different elements of human nature, physical and psychical. yoga has two firms bases. They are the physical and the spiritual. On the physical side, there are asanas, kriyas, bandhs and pranayams, besides the mudras. A proper practice of these exercise prepares the body and the mind of yoga practitioner to make spiritual progress.The spiritual aspect is basically the control of the mind and self-development, but also with direct control of the inner energy, i.e., pranayam. Pranayam is one of the most important features of yoga. This is mainly the regulation of ‘breath’ when one inhales air from one part of the nose and exhales it from the other. Swami Ramdev, the famous yogi, claims that a regular practice of pranayam can prevent and cure fatal disease like cancer, heart ailments, diabetes, blood pressure, liver disorders and series gynecological problems.
Today, yoga has evolved almost as an alternative system of medicine. More and more people are learning and doing it regularly. By practicing yoga systematically they have gained a lot. Moreover it is not costly and has no side effects. One the contrary, many of the allopathic medicines like strong antibiotics, pain killers are very costly and have innumerable side effects.
The best time for a yoga schedule and pranayam is early morning. One can enjoy the fresh air, full of oxygen during this period. The surroundings are conducive for yoga and mediation as it is generally quite and peaceful in the morning. Moreover, this is the time, when mind and the body feel fresh after a sound sleep. Even doctors suggest that the morning is the best time for exercise and brisk walking.
The yoga realizes that our body has a dignity of its own, as much as the mind. Asana or posture, is a physical help from concentration. We must settle ourselves down in a convenient posture before we begin to mediate. Patanjali mentions that the posture must be firm, pleasant and easy
Importance of yoga:
Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.
Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.
Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different
types of Yoga.
For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.
Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.
Here are lots of assans in yoga here are few simple yoga assans.
1) O - Position.
2) Eagle - Position.
3) Bow - Position.
4)AkePada assana.
5) Bhujangasana.
6)Lotus positions, etc..
Stay fit by doing yoga exercises and assans.
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