write an essay on 'JUNK FOOD AND ITS ILL EFECTS' [IN 200 WORDS]
Answers
Junk food is all good tasting, except the fact that it is not nutritionally balanced. It might affect your health if consumed on the regular basis.
In the following article, i have listed few harmful effects of junk food.
In the age of fast food, obesity is the most common problem. Junk foods are loaded with lots of fat, sugar, calories, salt and carbs and therefore not all healthy. Eating excessive amount of junk food leads to obesity and malnutrition. It also cuts down the energy levels of the body.
Junk foods contain high amount of oil and fat and therefore our body finds difficulty to digest. When we consume the junk foods in excessive amount, major portion of the blood gets diverted to intestine and thus we feel drowsy and encounter reduced concentration.
Your liver might be damaged due to junks food's consumption. Junk foods are deficient in dietary fiber and micro-nutrients such as vitamins and minerals.
Your heart might not work properly in the long run on consuming excessive amount of junk foods. You might suffer from heart diseases like cardiac arrest and atherosclerosis.
The pancreas might be damaged resulting in insulin-dependent diabetes mellitus.
Junk food is a kind of addictive; you get hooked on to it and continue eating it in an uncontrolled way despite the fact that it not healthy. The more you consume, the more difficult you will find to opt for healthy food. Ending a junk food addiction might be difficult but not impossible. To begin with, you can successively decrease the frequency of eating junk food and try to eat more homemade foods.
Answer:
Explanation:
Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.
Harmful Effects of Junk Food Essay
The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.
Impact of Junk Food
Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.
This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.
Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.
Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.
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Ways to Avoid Junk Food
The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.
You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.
In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.