Write an Essay on Laughter is the Best Medicine
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The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.
Laughter Yoga
Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.
There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.
Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.
THANKS don't forget to mark as a brainliest answer.... ✌️✌️
Laughter Yoga
Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.
There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.
Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.
THANKS don't forget to mark as a brainliest answer.... ✌️✌️
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When do we take medicines ? When we are I'll, of course ! We take the medicine and thus, recover. This means that the proper medication cures us and makes us stronger and healthier again. Then how can we say that laughter is the best medicine ?
Yes, The answer is here ! Medical experts stated that many of the diseases are caused by stress , worries and tensions. They affect the nervous system and release certain bodily secretions. This only upsets us and makes us more ill.
So , if we change out our attitude to life in general and be hopeful and cheerful and have optimistic Attitude, we shall surely be able to laugh away many of our physical ailments.
Science has proved that laughter or in other words , a cheerful and hopeful disposition, improves digestion, regularises hormone secretion in body and thus , equips us with the power to resist diseases. Medical experts say that laughter chases the toxins out of our system and makes us feel greatly refreshed , physically and mentally.
Depression and anger result in the release of the adrenaline into stomach and this can even lead to grave physical disorders.
Thus, it is rightly said that Laughter is the best medicine anyhow.
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