write an essay on learning at home during lockdown in about 500 to 600 for student
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The choices we make in these early days will likely offer us protection against too much idle time, boredom, and feeling trapped within our own homes, as the first few weeks progress. Once the “newness” of this phase has passed, and more time is spent in lockdown, we may move to a stage of accepting that the essential structure of our lives has shifted. This can be disorienting. It is normal to feel angry, fearful, and sad as we experience the loss of social connection and productivity as we knew it, and this can be felt at a deeper level. A few important things to remember as you navigate this time.
Fear protects
Even if you have never felt fear before, chances are that you might be feeling it now. Fear is an adaptive biological response that helps us to protect ourselves from threat or danger, and evolution has designed itself in a way that our survival over the years has been determined by how we adapt to stress and how we respond to threat. Put this in context of what we are facing globally today, fear is a natural and adaptive response - our mind and body telling us that we are facing a dangerous situation. However, this response can get overwhelming, and can lead to a “fight or flight” response which can cause interruptions in our daily functioning. It’s important to take breaks from triggers or events that might increase our fear response.
Feeling on-guard
Because we don’t know whether our health will be impacted, our responses to stress can turn into a state of hypervigilance. Hypervigilance is a state of heightened sensory sensitivity to our environment and surroundings, and serves the function of being “on alert” or looking out for what we might consider as threats. We might feel a bit panicky at the sound of someone coughing or feel our heart race quicker when we hear the doorbell ringing suddenly. We will likely already be experiencing this to some extent, and can expect to have moments like this through the lockdown period and afterwards. These reactions are normal, but it is also wise to keep a check on how constant vigilance might be impacting our ability to focus, make decisions, and stay healthy and productive. As we spend a long time in social distancing, it is natural to feel a sense of despair or have increased negative thoughts about the future. A few things to keep in mind if you are experiencing this:
It was the beginning of September, 1664, that I among the rest of my neighbours, heard in ordinary discourse that the plague was returned again in Holland; for it had been very violent there, and particularly at Amsterdam and Rotterdam, in the year 1663, whither, they say, it was brought, some said from Italy, others from the Levant … But it seems that the Government had a true account of it, and several councils were held about ways to prevent its coming over; but all was kept very private. Hence it was that this rumour died off again, and people began to forget it as a thing we were very little concerned in, and that we hoped was not true; till the latter end of November or beginning of December 1664 when two men, said to be Frenchmen, died of the plague in Long Acre, or rather at the upper end of Drury Lane …
I now began to consider seriously with myself concerning my own case, and how I should dispose of myself; that is to say, whether I should resolve to stay in London or shut up my house and flee, as many of my neighbours did. I have set this particular down so fully, because I do not know if it may be of moment to those who come after me, if they come to be brought to the same distress, and to the same manner of making their choice; and therefore I desire this account may pass with them rather for a direction to themselves to act by than a history of my actings, seeing it may not be one farthing value to them to note what became of me.