write an essay on 'Let's give nature a chance' - Positive impacts of lockdown on nature
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Our current crisis has switched us out of normal existence and into survival mode," says Dr Anna Jorgensen, who researches the connection between environment and wellbeing at the University of Sheffield.
"We no longer see ourselves as quite so immortal," she says.
With far more people unable to work, or working from home, many have been inspired to explore nature in their neighbourhood as they refocus on their immediate surroundings.
As one Instagram user summed it up: "[It] takes a lockdown to find new paths from home. Escaped the 'office' to follow the River Trent winding through the floodplain at the bottom of our road, past gnarly old tree stumps and a statuesque heron."
As factory and car emissions have declined, there are fewer tiny particles in the air, so it's easier to see beyond built-up areas and to the stars in the night sky. Less city noise also highlights the sounds of birds.
There is also greater interest in gardening. Google Trends shows a doubling of worldwide online searches for compost and seeds compared with a year ago.
Can experiences in nature help us manage stress and anxiety?
While the impact of experiencing nature on our physical health is less well documented, a wealth of studies have demonstrated the positive effects of the natural world on our mental health.
Even a brief nature fix - 10 minutes of wind brushing across our cheek, or the sun on our skin - can lower stress, explains Dr Mathew White, from the University of Exeter.
If we immerse ourselves in beautiful landscapes, like a rich coastline or a wild forest teeming with an array of species, we feel more intense emotions, he adds.
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