write an essay on milk the full meal with 900 words plz send
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Essay on Milk: Milk is generally thought of as the perfect food. It should form an essential part of everyone’s daily diet. Since it has a great nourishing value, doctors prescribe having a glass of milk every day. It is good for everyone but it is particularly so for growing children, old people and expecting mothers. For babies, it is essential.Milk contains vitamins and gives us strength. It keeps us healthy and strong. Milk is chiefly obtained from cows and buffaloes. Some people also drink milk of goat, sheep and camel.Milk has many uses. Apart from being drunk directly, it is added to tea and coffee; curd, whey, cheese and sweets are made from milk. Before using, it must be boiled. This helps to pasteurise it. Goat’s milk is said to be the easiest to digest.In some cities and towns, milk is sold at milk-booths and , shops. It is now sold in packets and pouches. It is also available in condensed and powder form.
Today, India produces more milk than it needs and is in a position to export it. Its importance as a valuable food cannot be emphasised enough.
Answer:
Milk is a Complete Food! It is the first food of life. Milk is considered to be the best and complete food for everyone. One of the most important parts of a healthy diet, milk is very nutritious. Why milk is a complete food because it is rich in fat, protein, carbohydrates, and all the known vitamins along with other minerals which are required essentially for a healthy body. We have our childhood memories connected with it. I remember the days when there used to be two glasses of milk every day; one in breakfast and the other at the time of dinner. Milk would start the day and would finish the day as well. We all know how milk is produced. When I used to live at my maternal uncle’s, we used to have several cows and buffaloes and milk & milk products were in ample amount at home. Our country, India is the largest milk producer in the world. Also, it is the leading exporter of the skimmed powder. The largest importers of milk and milk products in the world are Russia and China. Most of the milk consumed comes from cows. Milk has been on earth since time immemorial. It has been mentioned in the mythologies, scriptures, folklore, etc. Since childhood, we have been taught that milk is a complete food and everyone should consume milk on a regular basis.
Milk is a Complete Food
Milk is a Complete Food – Main Reasons
Milk has been considered as a complete and is scientifically proved also. Milk is packed with all the required minerals, proteins, and nutrients. If milk isn’t given to a person, there will be severe medical problems for him. Hence, it is very important to have milk. Though there are people who can’t digest it. They have the problem of lactose intolerance. For them, there are different options for milk like soya milk. As per a report by the Australian Dietary Guidelines, consumption of milk and milk products such as cheese, yogurt, etc. reduces the risk of hypertension, type 2 diabetes, heart disease, stroke, colorectal cancer, metabolic syndrome, etc. Milk is a completely natural food.
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