write an essay on Morning Walk
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- write an essay on Morning Walk?
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A morning walk is a very useful exercise taken in the early hours of the morning. It is a time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it with the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents the body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for some time. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
There are 10 health benefits of a morning walk :–
- 1. Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated.
- 2. Improved mental health
- 3. Deeper sleep
- 4. It boosts your brain health
- 5. It improves your heart health
- 6. Stay connected
- 7. Reduced risk of diabetes
- 8. It improves your balance
- 9. It reduces muscle and joint pain
- 10. Make healthier choices throughout the day
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