Write an essay on :- My fitness mantra of Azadi ka Amrit mahotsav
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“In the fitness world there is no rich or poor, there are just best and better”.
We have always heard the word “Health is Wealth”. Healthy is not an option but a necessity to live a happy life. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life.A fit and healthy body have all major components is the state of physical health. your life tern extends when you maintain good physical fitness.If we are committed to exercising with a sensible diet, then we can develop a sense of well-being and can even prevent ourselves from chronic illness, disability, and premature death.My fitness mantra is started from the food. food rich in protein, vitamins, minerals, and carbohydrates is very essential. this type of food helps us to grow our body, build strong bones, and boost our immune system.Secondly, routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. we should spend at least 20 minutes in our exercise.
India celebrates the 75th Anniversary of Independence by a series of events organized by the government of India.Fitness is an integral part of our daily lives. Fitness activities are conducted towards a more physically active lifestyle. On this occasion, I would like to share my fitness mantra.A mantra is a positive affirmation that you will use every day to change your subconscious negative thoughts. I follow the 4 fitness mantras to lead my life healthier.If we want to have a better physical body, we need to follow the mantras of exercising daily, eating the right food, doing yoga and meditation, and being sure to get good sleep.
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