write an essay on need to control anger for about 250 eords
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Answer:
We are all the slaves of our emotions. There are both negative and positive emotions that govern our minds. Positive emotions are those that bring happiness to us as well as to all those around us.
These emotions are love, compassion, forgiveness, kindness etc. Negative emotions are those that make us restless and unhappy and also force us to spread the same to everyone around. Hate, envy, jealousy, possessiveness, suspicion etc are negative emotions.
Anger however, is perhaps the most destructive of all emotions. Anger is one emotion that changes the person completely. Anger causes certain changes in the body – the blood begins to circulate faster, the eyes become red and some people even tremble with anger. When anger takes control of anyone, it makes him violent, aggressive and Unreasonable. The main problem is that the angry person refuses to listen to any sense and he continues to burn within.
He may be vocal and start shouting. Some people throw anything that comes within their reach. They slam doors, kick things abuse, curse, hitout, box and some even my when they are angry. Anger changes a man into an animal.
The most sensible person can turn almost insane for the moment when he is ruled by anger. People say things that they regret later. They lose friends, they hurt their families. It takes a lot of endurance from those who live with people with quick or hot tempers. Anger destroys one’s peace of mind and the minute one sees it rising, one must begin to breathe deeply, or count to ten. This distracts the mind from the thought that caused the anger.
Meditation and prayer are also good ways to control this extremely destructive emotion. People often make great mistakes in their lives when they are angry. They spend many \7ears in trying to undo the damage that they cause to others and most of all to themselves. The less we give in to our anger the happier can our lives be. So next time anger threatens, smile.
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Explanation:
Answer:
Explanation:
Ready to get your anger under control? Start by considering these 10 anger management tips.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
6. Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."
7. Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.
8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
9. Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.