Write an essay on -
‘Not buying more food than
we need'. (100 words)
Include these points:
▪ Don't let your fruits
and vegetables rot in
the fridge.
▪ Share leftover food
with the needy.
▪ Make people aware of
less wastage of food.
▪ Adopt a better and
sustainable lifestyle.
▪ Built a world free ofhunger.
Paste the pictures on zero
hunger.
Answers
Fruit and vegetable safety
Fruits and vegetables are an important part of a well-balanced diet. The United States Department of Agriculture advises diners to fill half their plate with fruits and veggies at every meal. Adult women should eat about 1 1/2 to 2 cups of fruit and 2 to 2 1/2 cups of vegetables every day. Adult men should eat about 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day.
Eating a diet rich in fruits and vegetables can help lower your risk of many health conditions, including high blood pressure, heart disease, stroke, and certain kinds of cancers. But if they’re not handled properly, fruits and veggies can also become a source of food-borne pathogens. For example, they can become contaminated with listeria, salmonella, or other bacteria. Their taste, texture, and appearance can also suffer if they’re not stored properly.
That’s why it’s so important to learn how to clean and store fruits and veggies.
Cleaning produce
Most produce travels long distances before it gets to you. Fruits and veggies may be exposed to harmful bacteria or other contaminants along the way. This is true for food that’s organic and pesticide-free, as well as conventional produce. Even food that looks and tastes appealing may be contaminated.
To avoid harmful contaminants, always wash produce before you eat it. You don’t need to use soap or commercial produce washes to do it. You can simply use water. A stiff, clean brush can help you clean firm fruits and vegetables. Don’t use the brush for other cleaning purposes. If you’re eating fruits or veggies that are covered in a waxy coating, rub the coating off with a paper towel or cloth after you wash them.
Answer:
Fruit and vegetable safety
Fruits and vegetables are an important part of a well-balanced diet. The United States Department of Agriculture advises diners to fill half their plate with fruits and veggies at every meal. Adult women should eat about 1 1/2 to 2 cups of fruit and 2 to 2 1/2 cups of vegetables every day. Adult men should eat about 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day.
Eating a diet rich in fruits and vegetables can help lower your risk of many health conditions, including high blood pressure, heart disease, stroke, and certain kinds of cancers. But if they’re not handled properly, fruits and veggies can also become a source of food-borne pathogens. For example, they can become contaminated with listeria, salmonella, or other bacteria. Their taste, texture, and appearance can also suffer if they’re not stored properly.
That’s why it’s so important to learn how to clean and store fruits and veggies.
Cleaning produce
Most produce travels long distances before it gets to you. Fruits and veggies may be exposed to harmful bacteria or other contaminants along the way. This is true for food that’s organic and pesticide-free, as well as conventional produce. Even food that looks and tastes appealing may be contaminated.
To avoid harmful contaminants, always wash produce before you eat it. You don’t need to use soap or commercial produce washes to do it. You can simply use water. A stiff, clean brush can help you clean firm fruits and vegetables. Don’t use the brush for other cleaning purposes. If you’re eating fruits or veggies that are covered in a waxy coating, rub the coating off with a paper towel or cloth after you wash them.