Write an essay on 'Regular exercise, the need of the hour'. (250 to 280 words)
Answers
Answer:
very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.
Explanation:
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved.
Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. The concentration levels in your body will be improved which will also lower the risk of diseases like Alzheimer’s.