Write an essay on “Stress management during the pandemic”.
Answers
Answer:
Take a break
Take a break from conversation about the coronavirus. It can be distressing to hear stories about the disease or read news coverage constantly. Set time limits and stick to them. Dr. Knight suggests making sure you have at least two conversations each day that aren’t about coronavirus. This is especially important if you work in health care.
Focus on Your Health
Don’t neglect your physical health. The Centers for Disease Control and Prevention recommends trying to eat healthy, exercise regularly, get plenty of sleep and avoid alcohol and drugs. Even if you are working from home, it is important to find time to stretch your legs. “Put your phone on speaker and walk around the room while you’re on a call,” Dr. Knight says.
Stay Connected
Practicing social distancing doesn't mean that you need to isolate yourself. Reach out to others. Call up a friend or family member and use them as a sounding board as you process your thoughts and feelings. There are many ways that you can stay connected.
Control Your Perspective
We have control over very few things in this pandemic, and the uncertainty of every situation adds to our individual and collective distress. However, you always have domain over your PERSPECTIVE. If you find yourself in one of those “moments” — head propped up on your hands, feeling like what you’re doing won’t be enough, overwhelmed by all of the to-dos racing through your brain, etc. — don’t try to muddle through it. Take a deep breath and focus
Explanation:
Remind yourself why you’re here.
Know the detailed ins and outs of your role, your program’s plan of action, and/or your part in the larger algorithm. Confusion seems inevitable in these situations, so when it comes time for a tough choice, you’ll know the key elements already and can make an efficient, impactful decision.
Have at least two non-work-related, non-COVID-19 casual conversations each day. You are a valuable human being and you deserve some relief!
Keep something on you or in your office that has a comforting smell that you associate with a positive memory. When you need to calm down and refocus, triggering your olfactory pathways with that scent will get the job done!
Don’t let teleconferencing/video meetings keep you in your chair for too long. Put your phone on speaker and walk around the room while you’re in the meeting. Get up and move!
Reach out to your support network! Call up your mentor from years back and use them as a sounding board. They’ll be glad to hear from you and grateful that you still revere them.
Remember that RIGHT NOW you are living the moments that you will reflect on in five, 10, 20, or 30-plus years when people ask you about how the Pandemic of 2020 affected you. Get in the moment.