Write an essay on “Stress management during the pandemic”.
Answers
Answer:
Take a break from conversation about the coronavirus. It can be distressing to hear stories about the disease or read news coverage constantly. Set time limits and stick to them. Dr. Knight suggests making sure you have at least two conversations each day that aren’t about coronavirus. This is especially important if you work in health care.
Focus on Your Health
Don’t neglect your physical health. The Centers for Disease Control and Prevention recommends trying to eat healthy, exercise regularly, get plenty of sleep and avoid alcohol and drugs. Even if you are working from home, it is important to find time to stretch your legs. “Put your phone on speaker and walk around the room while you’re on a call,” Dr. Knight says.
Stay Connected
Practicing social distancing doesn't mean that you need to isolate yourself. Reach out to others. Call up a friend or family member and use them as a sounding board as you process your thoughts and feelings. There are many ways that you can stay connected.
Explanation:
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